With easy-to-follow SLIM strategies — and over 140 Southern Living recipes,
award-winning author and nutrition expert Carolyn O'Neil proves you CAN
stay slim in the land of biscuits and bacon.

Savor the South. Explore and embrace the variety of genuine Southern ingredients

Linger longer. The Southern lifestyle is about enjoying food and the people you
share it with

Indulge a little. Splurge a little now and then with a reasonably sized treat

Make it happen. Like any good Southern magnolia, use your grit and grace to sidestep sticky situations, navigate temptation, and stick to your guns

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